As one of the most popular ways in the world to work out and maintain a decent level of fitness, Jogging is a low intensity workout that everyone can do.
Basically jogging is walking or pacing at an above average pace but not quite running at top speed. This allows for longer workouts rather than short bursts of speeds that do little to increase stamina or develop endurance, thus you also lower the risk of injuries and feel less worn out after each session
The history of jogging may date back an eternity, but the modern christening of the name has only been around for the last 40-50 years. Initially known as ‘roadwork’, jogging was integral part of the conditioning program used by pro athletes such as boxers. Coach Arthur Lydiard basically planted the name and in the US, Nike founder Bill Bowerman frequently used the term after meeting Arthur, thus leading to the common use of the word today.
While the term maybe relatively new, the benefits are undoubted and go back centuries. Even for an average Joe, jogging can have several enticing benefits that make all that effort worthwhile.
Research has scientifically proven that jogging on a regular basis will not only help increase one’s lifespan but will counter the effects of ageing and will improve the cardiovascular system. Diseases can also be fought with a regular bout of jogging as this lowers the chances of getting lung, colon, breast and prostate cancers.
There are two major options when it comes to jogging, one is in the comfort of your own home on a tread mill and the other could be in the serene outdoors.
While there is nothing wrong with either choice, the latter has several additional benefits as it helps increase energy levels and release stress. Such is the impact of jogging that the American Cancer Society has officially stated that a 30 minute workout for five days a week can help lower your chances of getting cancer!
With so many potential pointers favouring jogging, it’s no wonder that every professional athlete incorporates this into their training program. But in the game of football or soccer, stamina takes on an even more crucial role.
For some styles of play, jogging can be a determining factor in victory. However, it’s highly advisable that the proper attire and gear be used. Specialist jogging and soccer boots which allow for minimal effort and a bouncy step are particularly popular amongst top players. Best running shoes and best soccer cleats and can be acquired from manufacturers such as Nike and Adidas.